October Class Schedule
- sctaichi
- Oct 1
- 1 min read
Oct 1, 2025
9:30am Balance and Tai Chi Basics
10:45am Beginner/Advanced Beginner Tai Chi
12pm Intermediate Tai Chi/Advanced Tai Chi
Described as "meditation in motion", Tai Chi consists of perfoming a series of postures in a slow and graceful manner, with each movement flowing into the next without pause. It involves gentle physical exercise and stretching.
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