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                                                 About Our Club

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Our Club is in Sun City, AZ and is open to all RCSC cardholders. We welcome new members, visitors and guests looking for healthy exercise.

A visitor may attend two classes before joining  the club. A visitor or guest may not displace club members.

Class fees are $4.00 per class, yearly membership fees are $10.00. Membership renewals begin on Jan 1. 

Club name badges are to be worn during classes. 

It is advised to wear loose, comfortable clothing and flat-soled shoes such as tennis shoes or slip-ons.

                                                                   Vision Statement

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The vision of our club focuses on the improvement of the mental, physical, and spiritual health

of our membership, by providing quality courses that use the insight of Taoism, the healing power  of Qi Gong, and the slow flowing movements of Tai Chi, to improve balance, reduce tension, and achieve peace of mind.

                                    Classes Offered

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         Beginner Classes                   Intermediate Class     Balance and Tai Chi Basics              Intermediate Tai Chi                         Qi Gong                            (Section 2 Form 108)

          Beginner Tai Chi                         Advanced Class  

      (Section 1 Form 108)                     Advanced Tai Ch      Advanced Beginner Tai Chi             (Section 3 Form 108) 

       (Section 1 Form 108)

          

            Classes meet at Bell and Lakeview Recreation centers.

                   Reasons to Practice Tai Chi

                          

  • Stimulates the brain which keeps the mind sharp and relaxes the body. 

  • Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

  • It requires very little space and no special clothing or equipment.

  • You do it at your own pace.

  • There are lots of movements to keep you interested, and as you become more accomplished you can add those to your routine.

  • Strength is not as important as the proper application of force.

  • Reduces risk of falls in older adults

  • Improves mobility, flexibility, agility, balance and strength.

  • Reduces anxiety, depression, and stress.

  • Reduces joint pain and stiffness from Arthritis and muscle atrophy

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Qi Gong is the root of Tai Chi. Tai Chi is the flower of Qi Gong.

Grandmaster Feng Zhi Qiang

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