The Tai Chi Club
Sun City, Arizona
Described as "meditation in motion", Tai Chi consists of perfoming a series of postures in a slow and graceful manner, with each movement flowing into the next without pause. It involves gentle physical exercise and stretching.
Club email address: taichiclubaz1@gmail.com
Bulletin Board
Oct 1, 2025
Member Alert!
The Sun City Tai Chi Club has revised and updated their bylaws as required by RCSC. These bylaws need to be approved and voted on by the membership at the Annual Membership Meeting, which is Thursday, November 13th, 2025, 4:00-6:30 pm in the East Hall at Sundial. Before the meeting please read through the bylaws.
Click the link below to open the document.
Extended Summer Schedule 2025
Summer class sessions will continue
through October 31st.
TUESDAYS
LAKEVIEW SH3
Qi Gong
No experience needed
6 p.m.
THURSDAYS
BELL CENTER SH2
Balance and Tai Chi Basics
No experience needed
9:30am
Beginner/Adv. Beg. Tai Chi
Set One
No experience needed
10:45am
Intermediate/Adv. Tai Chi
Set Two & Set Three
12:00 noon
Summer Special
New members who join August 1st-November 30th will pay for a $5.00 annual membership fee. This covers the last half of 2025. Classes will be $4.00 each.
It's the journey,not the destination.
What is Tai Chi?
Tai Chi is an ancient Martial Art involving slow, flowing movements, that emphasizes postures, balance, and health. It involves gentle, physical exercise, and stretching. Each posture flows into the next, without pause, ensuring that your body is in constant motion. When done slowly, and with proper deep breathing, it becomes "meditation in motion". There are many different styles of Tai Chi and many different variations to the style. Our club offers Yang Style 108, which has between 85 and 108 forms.
What is Qi Gong?
Qi Gong (pronounced "chee-gung ") is a Chinese system of physical exercises and breathing control. Movements include stretches, slow motions, quick thrusts, and bending. Postures and movements are designed to strengthen, stretch, and tone the body to improve the flow of energy.
Keep calm and do Tai Chi
One of the greatest secrets of Tai Chi practices, is that no matter what your age or health condition when you start, you can improve, and keep improving.
Bruce Frantzis
