The Tai Chi Club
Sun City, Arizona
Described as "meditation in motion", Tai Chi consists of perfoming a series of postures in a slow and graceful manner, with each movement flowing into the next without pause. It involves gentle physical exercise and stretching.
Club email address: taichiclubaz1@gmail.com
Bulletin Board
Jan. 31, 2025
Sun City Tai Chi Club March Events
He’s Back! The Sun City Tai Chi Club is proud to announce that Grandmaster Franklin Wood will be conducting workshops, lectures and a Singing Bowls Meditation during 3 days of informative and exciting classes. He is a Grandmaster of Tai Chi and other martial arts with 60 years of teaching experience and is certified in biomechanics and kinesiology. Does your back hurt? His two hour lecture will be on how to avoid and ease back pain and will include demonstrations as well as audience participation. Are you a fan of Yang style Tai Chi? He will give two workshops, two hours each on the movements of that style. Want to learn more about the energy in your body called chi and how to use it to make movement more easy and productive? There will be a talk on that with demonstrations and attendee participation. Want to experience an hour of singing bowls that will slide you into a blissful meditation while you lay or sit in comfort? Grandmaster’s singing bowls meditation is not to be missed. Bring a mat, pillows, blanket or sit in a provided chair for the meditation. The schedule and fees for these events are:
March 4th: 10am- noon: Tai Chi set 1 & intro to set 2 at Fairway Rec. Center, rooms 1&2: $25
($22 if prepaid)
March 5th: 10am- noon: Tai Chi sets 2&3 at Fairway Rec. Center, rooms 1&2: $25
($22 if prepaid)
March 6th: 10am-noon: Back pain, how to prevent and manage it: Bell Social Hall 2: $25
($22 if prepaid)
March 6th: 1:30pm-2:30pm: Using your Energy; 2:45pm-3:45pm: Singing Bowls; both at Bell
Social Hall 2: $10 each
($8 each if prepaid)
If mailing checks, make them out to Sun City Tai Chi Club. Mail them to Sun City Tai Chi Club, 10626 W Thunderbird Blvd, Sun City, Az, 85351.
Events are open to all RCSC card holders and their guests. Add $2.50 per guest per event.
For more information: https://sctaichi.wixsite.com/sc-tai-chi-club or call: 480-710-8497
Practicing Qi Gong is so simple and so powerful. You cannot do it wrong. You can only do it good, better, or best.
Chunyi Lin
It's the journey,not the destination.
What is Tai Chi?
Tai Chi is an ancient Martial Art involving slow, flowing movements, that emphasizes postures, balance, and health. It involves gentle, physical exercise, and stretching. Each posture flows into the next, without pause, ensuring that your body is in constant motion. When done slowly, and with proper deep breathing, it becomes "meditation in motion". There are many different styles of Tai Chi and many different variations to the style. Our club offers Yang Style 108, which has between 85 and 108 forms.
What is Qi Gong?
Qi Gong (pronounced "chee-gung ") is a Chinese system of physical exercises and breathing control. Movements include stretches, slow motions, quick thrusts, and bending. Postures and movements are designed to strengthen, stretch, and tone the body to improve the flow of energy.
Keep calm and do Tai Chi
