The Tai Chi Club
Sun City, Arizona
Described as "meditation in motion", Tai Chi consists of perfoming a series of postures in a slow and graceful manner, with each movement flowing into the next without pause. It involves gentle physical exercise and stretching.
Club email address: taichiclubaz1@gmail.com
Bulletin Board
Balance and Tai Chi classes are moving for one day only, to a different Recreation Center, on the following dates:
3/13/25 All Bell classes will be moved to the Fairway Recreation Center Arizona Room 3.
3/20/25 All classes will be back at the Bell Recreation Center Social Hall 2.
3/27/25 All Bell classes will be moved to the Sundial Recreation Center East Hall.
4/3/25 All classes will be back at the Bell Recreation Center.
Thank you!
Practicing Qi Gong is so simple and so powerful. You cannot do it wrong. You can only do it good, better, or best.
Chunyi Lin
It's the journey,not the destination.
What is Tai Chi?
Tai Chi is an ancient Martial Art involving slow, flowing movements, that emphasizes postures, balance, and health. It involves gentle, physical exercise, and stretching. Each posture flows into the next, without pause, ensuring that your body is in constant motion. When done slowly, and with proper deep breathing, it becomes "meditation in motion". There are many different styles of Tai Chi and many different variations to the style. Our club offers Yang Style 108, which has between 85 and 108 forms.
What is Qi Gong?
Qi Gong (pronounced "chee-gung ") is a Chinese system of physical exercises and breathing control. Movements include stretches, slow motions, quick thrusts, and bending. Postures and movements are designed to strengthen, stretch, and tone the body to improve the flow of energy.
