The Tai Chi Club
Sun City, Arizona
Described as "meditation in motion", Tai Chi consists of perfoming a series of postures in a slow and graceful manner, with each movement flowing into the next without pause. It involves gentle physical exercise and stretching.
Club email address: suncitytaichi@gmail.com
Bulletin Board
March 24, 2023
Sun City Tai Chi Club General Members Meeting & Potluck
Thursday, April 6, 2023, at 4:00 pm – 6:00 pm,
Sun Dial East Hall
All members are invited and encouraged to attend this meeting to vote on the By-Laws revisions.
Bring your favorite entrée, appetizer or desert for the potluck supper.
After the business side of the meeting, you can enjoy good food, socialize with other members and buy a raffle ticket for a chance to win cash.
March 5, 2023
For Membership Review
Please click on the document below to view the proposed Revisions to the Bylaws.
Voting will take place on April 6 at the General and Potluck Meeting.
Jan 28, 2023
Thank You January Monitors
Judy Borden Guardia, Hugh Cantrell, Maria Coesens, Mary Dugan, Sue Flater, George DeHaven, Paul Goedieke, Diane Hermann, Jim Oksol, Dan Rather, Lucette Simpson, Sandra Van Slyke, Art Villarreal.
Practicing Qi Gong is so simple and so powerful. You cannot do it wrong. You can only do it good, better, or best.
Chunyi Lin
It's the journey,not the destination.
What is Tai Chi?
Tai Chi is an ancient Martial Art involving slow, flowing movements, that emphasizes postures, balance, and health. It involves gentle, physical exercise, and stretching. Each posture flows into the next, without pause, ensuring that your body is in constant motion. When done slowly, and with proper deep breathing, it becomes "meditation in motion". There are many different styles of Tai Chi and many different variations to the style. Our club offers Yang Style 108, which has between 85 and 108 forms.
What is Qi Gong?
Qi Gong (pronounced "chee-gung ") is a Chinese system of physical exercises and breathing control. Movements include stretches, slow motions, quick thrusts, and bending. Postures and movements are designed to strengthen, stretch, and tone the body to improve the flow of energy.
Keep calm and do Tai Chi