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NEW 8 Week Session Begins March 29th.5 Form Tai Chi - Essentials
- sctaichi
- Mar 16, 2022
- 1 min read
March 16, 2022
Tuesday: Fairway Recreation Center - Room 3 - 10:15 a.m.
Learn the basics of Tai Chi movement in this simple 5 posture routine. Inspired by the Harvard School of Medicine; the Essentials will go over body alignment, weight distribution, relaxation, breathing, balance and correct movement.
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