NEW 8 Week Session Begins March 29th.5 Form Tai Chi - Essentials

March 16, 2022

Tuesday: Fairway Recreation Center - Room 3 - 10:15 a.m.

Learn the basics of Tai Chi movement in this simple 5 posture routine. Inspired by the Harvard School of Medicine; the Essentials will go over body alignment, weight distribution, relaxation, breathing, balance and correct movement.