A huge thank you to our April monitors.
May 10, 2023 Kathy Abramowitch, Caryn Bender, Debbie Benson, Sharon Burke, Hugh Cantrell, Maria Coesens, Mary Dugan, Debby Franke, Diane...
Described as "meditation in motion", Tai Chi consists of perfoming a series of postures in a slow and graceful manner, with each movement flowing into the next without pause. It involves gentle physical exercise and stretching.