Thank You January Monitors:
Jan 28, 2023
Judy Borden Guardia, Hugh Cantrell, Maria Coesens, Mary Dugan, Sue Flater, George DeHaven, Paul Goedieke, Diane Hermann, Jim Oksol, Dan Rather, Lucette Simpson, Sandra Van Slyke, Art Villarreal.
Described as "meditation in motion", Tai Chi consists of perfoming a series of postures in a slow and graceful manner, with each movement flowing into the next without pause. It involves gentle physical exercise and stretching.
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