Thank You December 2022 Monitors
Jan 6, 2023
Kathty Abramowich, Sharon Burke, Hugh Cantrell, Evelyn Cesarotti, George DeHaven, Diane Hermann, Maurice Kelsall, Dan Rather, Lucette Simpson, Sandra Van Slyke, Art Villarreal.
Described as "meditation in motion", Tai Chi consists of perfoming a series of postures in a slow and graceful manner, with each movement flowing into the next without pause. It involves gentle physical exercise and stretching.
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